Research has Proven that Regular Tai Chi and Qigong Practice -
• Improves balance and coordination.
• Relieves chronic pain.
• Improves sleep quality.
• Heals disease.
• Prevents illness.
• Reduces stress, anxiety, and depression.
• Speeds recovery from injury and surgery.
• Lowers blood pressure
• Improves cardiovascular fitness
• Optimizes immune system function.
• Slows bone loss
• Supports drug and alcohol addiction recovery
• Aids in healthy weight loss.
• Supports PTSD recovery.
• Increases energy.
• Balances mind and body.
• Supports healthy longevity.
• Provides a deep sense of peace and
well-being.
• Improves everyday physical functioning
and quality of life.
Your resource for Tai Chi and Qigong classes, teachers and events in Medford, Ashland, Jacksonville, Grants Pass, Klamath Falls and surrounding areas.
World Tai Chi and Qigong Day is celebrated the last Saturday in April each year. This free event is open to everyone
from first-timers to experienced practitioners. Mark your calendar now and check back for details.
Whether you are a "first-timmer" or an experienced Tai Chi player, there many excellent opportunities to learn and
practice Tai Chi and Qigong
in Southern Oregon . . .
and what a beautiful place
to enjoy the healthful
benifits of Tai Chi and
Qigong.
I created this website to
help people access the rich
and abundant Tai Chi and
Qigong resources our area has to offer.
If you are a teacher of Tai Chi and or Qigong in Southern Oregon . . .
If you teach and wish to post a FREE listing on this site, email me the information on the "Posting Page for Teachers."
If you know someone who teaches in the area, feel free to forward this URL to them.
Michael Fansler leads FREE Tai Chi in the park classes during the summer months. This is a program sponsored by Medford Parks and Recreation.
Estin Kiger of PondHouse Tai Chi Dojo compiled and maintains this site.
